DBT Skills Group Program

DBT Skills or Dialectical Behavior Therapy Skills program teaches strategies to better manage negative moods, distress, relationships and boundaries.

 

This program has four modules with 6 sessions per module. The modules included are:

         - Distress Tolerance skills

         - Emotion Regulation skills

         - Mindfulness skills

         - Interpersonal skills.

 

This program will be running  5pm-6:30pm Monday evenings starting from 19th Nov. The program will run every Monday evening except 24th December 2018 and 31st December 2018, as we close for holiday period.

Those who complete an entire module receive a certificate of completion for that module and those that complete all four modules will receive a course completion certificate. As the course will be ongoing, people can join the group at any stage of the program. 

 

Cost is $50 per session or $35 per session with valid concession card. Medicare rebates $31.65 apply with a valid referral when 6 or more participants are present.